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Old 02-27-2013, 09:26 AM   #9
ndrwdslv
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Join Date: Feb 2013
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I don't do a 3-sec pause, but I do "embrace" the bottom/hole and try to be explosive. (muscle elasticity response or whatever it's called)
I'm actually looking forward to 5/3/1 because I'll be dropping the weight for a couple months which will allow me to work on speed/explosiveness.
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