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Old 02-27-2013, 08:26 AM   #853
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Feb 26th
Bodyweight: 144.6

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Pre w/o: AAEFXs K-Otic, HMB, GlutaZorb, i-Rush, vitamin D-3
Intra w/o: Cell Rush, LBA, LG-5
Post w/o: AAEFXs NF-Pro protein, non-fat cottage cheese and spinach shake, AAEFXs HMB, Vitamin E

w/o:

Single Arm Pull Downs S.S. with V Handle Pull Downs
3 sets (same as 6 singles)

Pro Grip Pull Downs, to chest
3 sets

V Handle Pull Downs
3 sets

Cell Rush, LBA, LG-5

2 more sets

10 mins posing
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