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Old 02-27-2013, 07:01 AM   #2181
J_Byrd
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Max Brawn
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,775
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 437042
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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Quote:
Originally Posted by Hunterace View Post
Great work JB! Broke out the Ram !!! Good stuff bud, keep working hard!
Yeah, been using it to overload the tris and protect the pec. It has been great for that so far. Sneaking up in raw volume each week. A few months and I will be back to a good for me raw bench. Then I can gear whore it up!!!

Quote:
Originally Posted by EliteDreams View Post
Gettin up there JB,boom boom boom!

I kept thinking,wow,if hes only in NC it would be awesome to go train with JB! The shape of your state is retarded,im only an hour from Murphy but its another 7 to Jacksonville.Dang.
Making some progress for sure! Yeah NC is shaped crazy, I am on the coast! Its the same distance for me to drive across the state as it is for me to go to Florida!

Quote:
Originally Posted by BendtheBar View Post
Coming back like a machine.
It would have been easy to get off track, but great training partners and the support of MAB and I have been able to stay focused!

Quote:
Originally Posted by ravimolasaria View Post
Going great JB ... superb work all along ...
Just trying to make a few gains
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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