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Old 02-27-2013, 06:23 AM   #5
IainK
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Join Date: Feb 2013
Location: Southampton, UK
Posts: 528
Training Exp: 20
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Hard work in a can
Reputation: 27334
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As a powerlifter I do very little outside my main lifts. Maybe a one varient or two during a block of work. Simply squat, bench and deadlift a good 95% of the time across the year.. I dont really do any supplementary lifts atm either.

I will do extra mobility work during the week.
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