Well, another session of strength training for this poor ol' misnamed thread, lol.
* Managed to hurt my upper thigh / groin area somehow while squatting, which was a new, therefore unexpected, and also very unwelcome addition to my lifting shenanigans... *
Bench press 75kg 5x8
Squat 110kg 2x5*
Squat 85kg 1x5*
BB row 80kg 5x8
Overhead 1-arm DB extension (standing) 40lbs 3x10
BB curl 40kg or 42.5kg (not sure how much the bar weighs) 9,8,7
Hanging leg raise 10,8,8
Those overhead tricep extensions seem to be really
difficult for some reason. Maybe I need to find a different tricep isolation lift. Or it could just be that my tris are horribly weak, heh...
On that note, I'm not sure how much this iso work is doing for me, to be honest. I wonder what would happen if I just stuck with dips, CGBP, etc.