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Old 02-27-2013, 01:28 AM   #1468
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,009
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by Traphouse86 View Post
Monday: Upper Body
Flat bench:
135x5 185x5 225x3 275x3 280x3 300x1 315x1
3board POR grip
225x3 275x3
2 board
275x3
1 board
275x3

Close-grip bench:
135x5 185x3 205x3

Seated machine row:
3x10

Tricep pushdowns:
3x12

Machine Shrug:
3x15

Dumbell curls:
3x8
Strong work Traphouse ... Training is compulsory ... logging is optional ... Keep pushing your limits brother ...
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