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Old 02-27-2013, 01:23 AM   #329
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,018
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Training Type: ARGH!!!
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Quote:
Originally Posted by Bodybygamma View Post
Saturday February 24 2013
Log Clean and Strict Press
200x8

Log Rows
200/250/300x8

Seated Cable Rows
V-grip neutral x (machine stack)300lbs x15
Wide Grip Lat Pull down barx (machine stack)300lbs x12

Bench Press
275x10
NG Bench Press
185x15 *paused*

Wide Grip Yates Rows (+straps)
315x20

Jacobs Ladder x1minute
Super Decline Situps

4hours of dancing gpp/cardio
Strong session Tony ... 4hours of dancing gpp/cardio that's too much ... great going buddy ...
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