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Old 02-27-2013, 12:58 AM   #328
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Default Saturday February 24 2013

Saturday February 24 2013

Log Clean and Strict Press
200x8

Log Rows
200/250/300x8

Seated Cable Rows
V-grip neutral x (machine stack)300lbs x15
Wide Grip Lat Pull down barx (machine stack)300lbs x12

Bench Press
275x10
NG Bench Press
185x15 *paused*

Wide Grip Yates Rows (+straps)
315x20

Jacobs Ladder x1minute
Super Decline Situps

More total body assistance work with dumbbells

4hours of dancing gpp/cardio
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