Specialized Exercises vs Accessory Work
I'm not sure how to approach the subject, which should be an indicator that I shouldn't worry about this just yet, but here it goes..
At what point do you guys start including specialized exercises, for example, squats/bench from pins or rack pulls/deficit deadlifts? Do you replace accessory work with those, or do you keep doing accessory work too..
For example, I was thinking of doing Good Mornings and Back Extensions to work my hamstrings in order to help coming out of the hole.. Bench press, replace something like db chest press/tricep work with bench press from pins?