Thread: Creechur's Log
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Old 02-26-2013, 08:17 PM   #88
Creechur
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Battle With Vader Champion! Ball Bounce Champion!
Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
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Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Tuesday
Deadlift - decided to do conventional today. My hips have been killing me for like 3 weeks, and after reading around a little I wanted to see if laying off of sumo for a little while would make the pain decrease.
135x10
225x8
315x3
365x3
405x3 PR for conventional, the last time I even tried was 2 years ago haha!
445x3x4 sets (first and last in video)
Bent-over Rows - lower back was more fatigued than usual and made these hard
225x10
245x8x2

DB Rows - did these standing up with one hand on a bench...what an ab workout!
120x8x2
100x15

Hammer Strength Iso Pulldown
2 plates x10x3

Lat Pulldown
155x10x3

Rowing
10 min, 2000m

Another good day. Pleased with conventional stance. What I was most excited about was the strength of my grip. For once I didn't have to worry about holding onto the bar. Thanks BtB!
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