Thread: Creechur's Log
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Old 02-26-2013, 08:17 PM   #88
Creechur
Senior Member
Uber Brawn
 
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Join Date: Jun 2011
Location: Atlanta
Posts: 496
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 5815
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Tuesday
Deadlift - decided to do conventional today. My hips have been killing me for like 3 weeks, and after reading around a little I wanted to see if laying off of sumo for a little while would make the pain decrease.
135x10
225x8
315x3
365x3
405x3 PR for conventional, the last time I even tried was 2 years ago haha!
445x3x4 sets (first and last in video)
Bent-over Rows - lower back was more fatigued than usual and made these hard
225x10
245x8x2

DB Rows - did these standing up with one hand on a bench...what an ab workout!
120x8x2
100x15

Hammer Strength Iso Pulldown
2 plates x10x3

Lat Pulldown
155x10x3

Rowing
10 min, 2000m

Another good day. Pleased with conventional stance. What I was most excited about was the strength of my grip. For once I didn't have to worry about holding onto the bar. Thanks BtB!
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