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Old 02-26-2013, 08:15 PM   #619
KD5NFW
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Join Date: Nov 2012
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Default Wendler's 531, kinda

3/2/1 Cycle 10 Week 2 Day 2
60 minutes

Deadlift Day
all lifts raw double over unless noted

Training Max - 440

Warmup
135 x 5
175 (40%) x 5
225 (50%) x 5
265 (60%) x 3

Weight (Goal) Actual

315 (3) 3
350 (3) 3
395 (2x4) 2 x 4 w/VG's
First two sets of 395 flew off the floor! Last 2 sets were a bit slower, but still felt really good!

AMAP Front squats
Groin was having none of these Quite a bit of discomfort with just the bar. Not sure squats are going to happen on Friday but we'll see

RDL
285 x 5 x 3 +10lbs

Power shrugs
325 x 10 x 3 +10lbs

Kneeling cable crunch
200 x 15, 15, 12 +1 ouch!!

Cardio
20 minutes LISS elliptical

Other than the groin issue this was a great session!
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