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Old 02-26-2013, 07:51 PM   #12
Off Road
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An example. . .

Warm-up
30 Jumps (Jump Ropes… or pretend you have a jump rope!)
10 Walking Lunges
30 Jumps
10 Knee Hug Stretches
30 Jumps
10 Quad Stretches
30 Jumps
10 Side Lunge Stretches

Glute Bridges x 15
Single Leg Glute Bridges x 8 each leg
Straight Leg Raise x 8 each leg
REPEAT the above 3 exercises TWICE

===========================

CIRCUIT

1st Round

High Knees in place (or sprint) x30 seconds
Bicep Curls x 10
Tricep Extensions (or Dips) x10

REPEAT 3 TIMES (time yourself)

TAKE 2-3 minutes REST

2nd Round

High Knees in place (or sprint) x30 seconds
Mountain Climbers x 20
Bear Walks or Walking Lunges x 10 steps

REPEAT 3 TIMES (time yourself)

(If you’re up for another round, depending on your fitness level, you can do the following)

3rd Round

High Knees in place (or sprint) x30 seconds
Inchworms x 5
Crunches or Russian Twists x 20
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