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Old 02-26-2013, 07:02 PM   #8
Off Road
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Default Tuesday, Feburary 26, 2013

And here we go. . .

Seated Press (warm-ups)
Bar x 5
75 lbs x 5
85 lbs x 5
95 lbs x 5
105 lbs x 5
125 lbs x 5

Seated Press (work sets)
105 lbs x 20 reps
30 seconds rest
105 lbs x 10 reps

Push-ups
30 reps
30 seconds rest
15 reps
30 seconds rest
10 reps

Chair Dips
15 reps
30 seconds rest
10 reps
30 seconds rest
7 reps

Rear Laterals
25 lbs x 15
30 seconds rest
25 lbs x 15
30 seconds rest
25 lbs x 15

Notes:
The pump!
The burn!
What a blast!

Last edited by Off Road; 02-26-2013 at 07:36 PM.
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