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Old 02-26-2013, 05:50 PM   #184
tank316
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2/25/13
Am/Pm cardio
60 minute both rounds
worked 8.5 hrs running payloader
meals were dead on...this is good because this is part of my goal once work hits it highpeak for hours.
2/26/13
Am Wts chest/bi's
15 minute prior 1 full serving Prodigy
All warm ups in
Flat bench [towel]
275x11,11, 280x11
Bar incline varied grip as well as incline
205x10,215x8,8
Pec Dec ss with Dips 2 sets
160x12...ss...10 reps
Bis
Hammer curls
60x10,65x10,70x10
Cable curls 130x12,12, 135x11
RG
95x15, drop set 75x15
45 minute post cardio 20 min HIT 20 min MIT [medium intensity] 5 min cool down
Pm cardio
60 min cardio treadmill 3.5-3.8 mph- 6-7-8 grade.
Meals dead on day 2...
2/27/13
Full day of work. looks like 10 hrs worth. My goal will be to snow shoe after work, we have some pretty nasty hills at the quarry, LMAO. yikes!!
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