60 minute both rounds
worked 8.5 hrs running payloader
meals were dead on...this is good because this is part of my goal once work hits it highpeak for hours.
Am Wts chest/bi's
15 minute prior 1 full serving Prodigy
All warm ups in
Flat bench [towel]
Bar incline varied grip as well as incline
Pec Dec ss with Dips 2 sets
Cable curls 130x12,12, 135x11
95x15, drop set 75x15
45 minute post cardio 20 min HIT 20 min MIT [medium intensity] 5 min cool down
60 min cardio treadmill 3.5-3.8 mph- 6-7-8 grade.
Meals dead on day 2...
Full day of work. looks like 10 hrs worth. My goal will be to snow shoe after work, we have some pretty nasty hills at the quarry, LMAO. yikes!!