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Old 02-26-2013, 05:08 PM   #1465
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 15557
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Monday: Upper Body

Flat bench:
135x5
185x5
225x3
275x3
280x3
300x1
315x1
3board POR grip
225x3
275x3
2 board
275x3
1 board
275x3

Close-grip bench:
135x5
185x3
205x3

Seated machine row:
3x10

Tricep pushdowns:
3x12

Machine Shrug:
3x15

Dumbell curls:
3x8
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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