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Old 02-26-2013, 04:46 PM   #14
1morerep
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Day 2


Took Juggernaut HP AT 1330Hrs. Feel rush sensation within the first 15 minutes. Proceed to nice warm up and then…here is the routine:


Squat


225 X 30 (5 PLUS MINUTES BREAK AFTER THIS)


3 - 225 x 10


Goodmornings


3 – 225 x 10


Sit ups (straight legs)


3 x 25


Hanging knee raiser


3 x 20


Took me aprox 1.5 hours; tired as hell but feel motivated. Juggernauts HP kept me straight and focus during the whole training session. Still a little bit sore from yesterday and today was not any easier. Will see how everything works out for tomorrow. Tomorrow is cardio/strength/conditioning outdoor session and I have something good for you guys (if don’t rain). I’ll be back!!!
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555/400/515 (190)198 WT class (40-44)


540/385/515 (previous meet)



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