View Single Post
Old 02-26-2013, 04:11 PM   #19
Rynpel
Human Garborator
Brawn
Points: 1,179, Level: 18 Points: 1,179, Level: 18 Points: 1,179, Level: 18
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Jan 2013
Location: Calgary
Posts: 239
Training Exp: 1
Training Type: SFW!
Reputation: 7808
Rynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributor
Default

AM
Squats
Barx5
135x3
185x3
225x5
285x4
335x3x2
385x2x2
405x2x3 (Volume PR)

Bench
Barx5
95x5
135x5
155x5
185x4
215x3x2
225x3
245x4x2
245x2x2
275x2
295x2
295x1 (Hit the rack)

Cardio
1hr

Front Squat
Barx3
95x5
135x3
185x3
205x3x2 (weight, volume PR)
225x2x2 (weight, rep, volume PR)
225x6(Rep PR and weight PR)
Rynpel is offline   Reply With Quote