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Old 02-26-2013, 03:27 PM   #618
KD5NFW
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Join Date: Nov 2012
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Quote:
Originally Posted by BigJosh View Post
I am sorry, I missed it, but what is the story behind the 3/2/1 approach? I find this very interensting. If you don't want to clutter your log with this, I will PM you.
No problem Josh. I felt like I wasn't getting enough reps with the bigger weights on the traditional 531 format. Even if I pushed really hard on the money set on 531 week I might crank out 2-4 reps at most, but most likely just 1-2 this deep into the program.

So I decided to add more volume to the top sets each week. The goal is to hit 3 sets of 3 week 1, 2 sets of 4 week 2, and 5 singles on week three. So far it seems to be working pretty well. And if I'm feeling it, I'll use some of the singles to shoot for a PR.

Right thinking or wrong thinking, that was mine lol
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