I am sorry, I missed it, but what is the story behind the 3/2/1 approach? I find this very interensting. If you don't want to clutter your log with this, I will PM you.
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.