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Old 02-26-2013, 01:44 PM   #48
oli
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Join Date: Aug 2011
Location: San Diego, CA
Posts: 232
Training Exp: 16+
Training Type: 5x5
Fav Exercise: Deadlift and front squats
Fav Supp: chicken breasts
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Quote:
Originally Posted by old_dude View Post
I just saw warning bells. Before going up in weight, please get your groove on. By this, learn proper form and do full-parallel. Get someone to video you and watch videos of others. Also you may ask others in your gym to help you that look they know what they are doing. Train safe; stay safe.
Definitely will do - am sure not in a rush to get that squat number up; I'd much rather learn better form than get crushed and look like a jackAss doing 1/4 reps.
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