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Old 02-28-2010, 05:12 PM   #4
folkprophet
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Quote:
Originally Posted by Max1973 View Post
Suggested Split

Sunday- Chest/Triceps ( IS IT OK TO CLOSE GRIP PRESS AFTER YOU HEAVY BENCH PRESS?)
Tuesday- Legs/Calves/Abs
Thursday-Shoulders/Traps
Friday-Back/Abs

However- If anyone suggest I still train Biceps, Then I was thinking Back/Biceps/Abs

Any help is much thanks!
This is similar to my split expect I do Abs with shoulders/traps and then back and biceps together.

I would treat bicep training as relative to back the same as triceps are to chest. Destroy them after a heavy back workout. That's just me.
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