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Old 02-26-2013, 11:49 AM   #849
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Feb 25th
Body Weight: 147.6

Morning: Band cardio.

Arms and Abs

Pre w/o: AAEFXs K-Otic, HMB, Vitamin D-3, GlutaZorb, Joint ReHab Cream
Intra w/o: AAEFXs Cell Rush, LG-5 and LBA
Post w/os: AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB, Vitamin E

w/o:

Db Alternating Curls (R/L) S.S. with Cable Curls
40s x 10/10 55 x 10
40s x 10/10 60 x 10
40s x 10/10 60 x 10

Tri Press Downs, Jumbo Sets Over hand, Ropes, Underhand
45 x 10/10/10
45 x 10/10/10
45 x 10/10/10

AAEFXs Cell Rush, LBA and GL-5

Ab crunches
3 sets
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