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Old 02-26-2013, 11:09 AM   #230
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,153
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by emekajokammor View Post
I've attached my recent BF history
Notice how much muscle i lost during my time off
12/3 was about a month affter my last show. I had not been training.
1/10 i was trying to get back to serious training but i was ENJOYING holiday eating and traveling.
Getting back to your best ...
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