I've attached my recent BF history
Notice how much muscle i lost during my time off
12/3 was about a month affter my last show. I had not been training.
1/10 i was trying to get back to serious training but i was ENJOYING holiday eating and traveling.
Emeka "The MeNAcE"Okammor
"I can do all things through Christ which strengtheneth me."
"For with God nothing shall be impossible."
Ronnie Coleman Signature Series V.I.P. Athlete