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Old 02-26-2013, 10:35 AM   #228
emekajokammor
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Join Date: Jul 2011
Location: Disney Land
Posts: 1,429
Training Exp: 7
Training Type: Bodybuilding
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Quote:
Originally Posted by BendtheBar View Post
Your bodyfat was 15 or 9%?
15%

Quote:
Originally Posted by ravimolasaria View Post
Have trust in your trainer ... he knows what he is doing ... 300lbs and 12% BF ... that's is something very good ... but if I'm not wrong you wanted to get it down around 7-8 at least ... going great brother ...
He's got all my trust. I've never been this heavy with this much muscle. I've got to give him 100%

I've always believed that under 10% is where you want to stay during your off season.
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