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Old 02-26-2013, 10:07 AM   #611
KD5NFW
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Join Date: Nov 2012
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Originally Posted by Jen View Post
Huge volume in here!
Thanks Jen

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Originally Posted by KD5NFW View Post
3/2/1 Cycle 10 Week 2 Day 1
60 minutes

Overhead Press Day

Strict Military Press

Training Max - 205

Warmup
85 (40%) x 5
105 (50%) x 5
125 (60%) x 3

Weight (Goal) Actual

Working sets
145 (3) 3
165 (3) 3
185 (2x4) 2, 1+1PP x 3
Two reps at 185 is a PBR. Hopefully I can hit the 195 single next week for a BW strict press

AMAP Standing BTNP
145 x 10, 8, 8 +3 reps

Changed things up from this point on. Experimenting with not working back the day before deads.

Chest dips
BW x 10 x 5

Zottman curls
20 x 20
30 x 10 x 2

High cable face pulls
80 x 15 x 3

Cardio
20 minutes LISS elliptical
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