Thread: Robzilla's Log
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Old 02-26-2013, 09:24 AM   #237
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,944
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 131622
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Friday February 22nd

Squat
barx10
135x3
225x3
315x1
5x5@ 345lbs
Dead Lift
barx10
135x3
225x3
315x2
345x1
5x5@365

Sunday February 24th

Bench
barx10
135x3
225x3
245x1
5x5@ 270lbs

Shoulder Press
barx10
135x3
155x5/2 -should of used 135lbs for 5x5 so I will keep it at 135 for 5x5
Monday February 25th

Leg Press
135x10
225x5
315x5
4x15@ 405lbs

Routine Assistance Break Down

Sunday-Hammer Curls and Cheater Hammer Curls
Monday- Laying Down Leg Curls and Leg Extensions
Wednesday- JM Pressing with and EZ Bar and Push downs
Friday- Leg press heavy 4x10
__________________
4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Last edited by RobMoriRB; 02-26-2013 at 09:26 AM.
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