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Old 02-26-2013, 01:56 AM   #290
Ramrod
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Join Date: Oct 2012
Location: MO
Posts: 1,707
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
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Quote:
Originally Posted by ravimolasaria View Post
Consistently working strong Ramrod ... keep progressing brother ... and yes happy X-mas once again ...

Thanks




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Good workout... Actually really good. Felt strong once warmed up...

Finally got a pre-workout.. Started back at 1/2 dose.. Which is all I use for Deadlift and Squat days anyway. I may not get PR's every workout, but I always have a good workout on Epic.. So far..

Did the most reps with anything over 400lbs tonight. I did 390 x12 last month and 408 x 8 last month as well.... Tonight I pulled 415 for 8. I thought I had 9. But after watching the Video. I only got 8. I truely fill I had one more left. But I was only shooting for 8 and I thought I had it plus 1... and I used a little more back on the last one then I wanted. So I left it... Still a good night for pulls.....

Plus side I have a Long term goal... State Record in the 181wt Class Tested and Non-Tested Deadlift is 605lbs in Missouri for APA..... I've pulled 500lbs end of last year and I'm feeling better and more comfortable pulling now.

Deadlift Day

Deadlifts
Warm up's - Sleeves, but no Belt
20/Bar
10/135
5/185
5/230
3/275

Core Sets Belt and Sleeves
3/320
3/365
8/415 - PR --- (1RM Cal. is 525)

Hip Thrust
12/135
12/135
12/135
12/135

DB Rows
12/50
12/70
12/70

Leg Curls
12/85
12/85
12/85

Skip to the 30sec mark...

Link for the Video.. For some reason I can't get the other to work right. So if clicking on the image doesn't work. Just use this link.

http://s387.beta.photobucket.com/use...A6731.mp4.html


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Last edited by Ramrod; 02-26-2013 at 06:29 AM.
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