View Single Post
Old 02-26-2013, 12:51 AM   #6548
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 18,114
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1044958
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by LtL View Post
Thanks guys.

Today's session: Heavy squats
Squats
Bar and 60kgs for plenty of reps
Suit bottoms on
110kgs x 3
Add belt
150kgs x 2
180kgs x 1
Add knee wraps
205kgs for 3 doubles
Straps up and heavier knee wraps on
230kgs x 1 Very comfortable. Should be an opener in 5 weeks.

Deadlifts
100kgs for 3 sets of 8

Supersetted with Leg press
180kgs for 3 sets of 15 Didn't lock knees on these, kept constant tension, pump-tastic
Great session big LtL ... 230kg is comfortable ... Killing it mate ... keep progressing buddy ...
__________________
My Log
ravimolasaria is offline   Reply With Quote