Originally Posted by LtL
Today's session: Heavy squats
Bar and 60kgs for plenty of reps
Suit bottoms on
110kgs x 3
150kgs x 2
180kgs x 1
Add knee wraps
205kgs for 3 doubles
Straps up and heavier knee wraps on
230kgs x 1 Very comfortable. Should be an opener in 5 weeks.
100kgs for 3 sets of 8
Supersetted with Leg press
180kgs for 3 sets of 15 Didn't lock knees on these, kept constant tension, pump-tastic
Great session big LtL ... 230kg is comfortable ...
Killing it mate ... keep progressing buddy ...