Thread: Cutty Strength
View Single Post
Old 02-26-2013, 12:51 AM   #112
Cutty
Senior Member
Max Brawn
Points: 5,647, Level: 48 Points: 5,647, Level: 48 Points: 5,647, Level: 48
Activity: 4% Activity: 4% Activity: 4%
 
Cutty's Avatar
 

Join Date: Jan 2013
Location: Indiana
Posts: 2,285
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
Reputation: 128892
Cutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master member
Default

So after re-thinking things I believe I'm going to try some intermittent fasting. Btb and brute gave me some help. Today has been pretty bad in terms of how I feel and how I see myself in the mirror so I'm hoping to change it with this.

I am still a bit overtrained/CNS is fried I can tell, I went heavier than I should have but it gave me a good baseline.

No stims for workout but this is what I got today:

Bench - 135, 155, 185, 205x8 - Shoulder still tender, I don't know I seem to be getting worse at pressing. Last couple reps barely made it. I think it's due to CNS fried but I'll see.

Close Grip Bench - 95, 135, 145, 155x8 - went reasonably well, I accidentally went from 95 to 135 I was going to do 115 but bleh .

BB Rows - 135, 165, 185, 205x8 - would like to try to keep bb rows at or heavier than bench since my back needs to catch up.

Face Pulls - 60, 70, 80, 90x8

Pull Downs - 130, 140, 150, 160x8

DB Incline - 45 - Shoulder tender so I didn't keep going

Tried Flat DB Bench - 55, 65x8.. The flats are so high I can't touch ground and was hella unstable.

Overall I wasn't real happy with my performance but the 8s are making extreme pump and even with crappy pressing today (the last couple reps on bench almost didn't make it) I am going to feel it tomorrow.
Cutty is online now   Reply With Quote