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Old 02-26-2013, 12:23 AM   #248
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,150
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Fav Exercise: Squats
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Quote:
Originally Posted by BigManBigLiftin View Post
2/23/2013 squats and deads
Squats
135 x 5 225 x 5 315 x 3 405 x 2 515 x 1 600 x 1

Deadlifts
132 x 5 264 x 3 374 x 3 462 x 1 x 8 sets (roughly 15seconds of rest between each one)

Abs
Standing abs w/ band 3 x 30
planks 3 x 45secs
600 squat / 460 DL on Deload Coming from Krypton ... This is not human ...
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