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Old 02-25-2013, 11:29 PM   #528
bb12
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Appreciate the feedback BTB and LB / all

First show "ever" 6/1
----

2/25/2013

Legs

Leg Press
290x10
290x20
290x20
290x15

Standing Calves (pause at top)
90x20
90x15
90x17
90x12

Leg extension
125x18
125x12
110x12
110x12

Seated calves
90x20
90x20

{11:00 PM Cardio} over a year
Level 4
Recumbent bike
Time 10 minutes
Distance - 2.9 miles

Cool down & total
15 minutes
Distance - 4.0
Pulse 114

★★★ 1/2
Gym BDW - 195.4

Feeling like Crap and light headed all day...
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