View Single Post
Old 02-25-2013, 11:03 PM   #42
oli
Senior Member
Brawn
Points: 1,538, Level: 22 Points: 1,538, Level: 22 Points: 1,538, Level: 22
Activity: 8% Activity: 8% Activity: 8%
 
oli's Avatar
 

Join Date: Aug 2011
Location: San Diego, CA
Posts: 232
Training Exp: 16+
Training Type: 5x5
Fav Exercise: Deadlift and front squats
Fav Supp: chicken breasts
Reputation: 10204
oli is a dedicated contributoroli is a dedicated contributoroli is a dedicated contributoroli is a dedicated contributoroli is a dedicated contributoroli is a dedicated contributoroli is a dedicated contributoroli is a dedicated contributoroli is a dedicated contributoroli is a dedicated contributoroli is a dedicated contributor
Default

Quote:
Originally Posted by kennknee View Post
The Arnold Sports Festival is this weekend, have you ever been?
Nope. How are they?

Well, the sickness got to me, but I did make sure to get that leg workout in on Sat. afternoon - probably shouldn't have, but I figured, might as well since the worst of the cold was to be had later that night.

Back squats: 230x5x5
Legpress: 450x10, 500x10, 520x10, 540x10, 270x20
Seated leg curls: 85x3x10
45 deg. back extension, bw: +25lbs x 15
Seated calf-raise: 140x2x15

..didn't feel like having the bar racked-up on my chest, so I opted for back squats. Was a little uncomfortable, but managed to get some good reps. My problem with these, is that I change my stance too much as I haven't exactly settled on how to do them - apparently, shoulder width is the 'least awkward' of all the stance I've tried.

Leg press numbers continue to rise - I'm going to continue to pyramid up in weight & see what I hit
oli is offline   Reply With Quote