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Old 02-25-2013, 09:14 PM   #1607
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
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2-25-13

Low Box Squats- beltless
45x10,10
135x10
225x10
275x10
295x10 PR!

Front Squats- beltless- clean grip
135x5,5
185x5
225x5

Leg Press- against doubled minis
180x8
360x8
540x8

Leg curls
100x12,12
50x30

Weighted Ab wheel
45x3 PR! Felt like my abs were about to rip apart. Lol. Pretty tough...

Magnum biangular rowe
125x10
175x10
225x10

Good session! Decided to cut down to a very low bf % probably 6-8%... hopefully i can continue to gain strength or at least maintain while i shed the fat. Should be interesting...
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