Thread: Creechur's Log
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Old 02-25-2013, 09:01 PM   #87
Creechur
Senior Member
Uber Brawn
 
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Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Quote:
Originally Posted by kennknee View Post
Wish I'd have started earlier in life.
I think the "better late than never" saying applies in weight lifting better than many other situations!

Monday
Bench
barx10
135x10
225x3
245x3
280x8 PR

DB Bench
120s x8x2
120s x6 would've been the full 8, but right hand started drifting towards my face at the bottom of the last rep and I just dumped for safety.

Machine Fly
220x10
230x8x2

Alt DB Curl
45s x8x3

Machine Preacher Curl
+70x10
+80x10x2

Dips
BWx18x18x15

Squats - all sets from 315+ were done within 6 minutes. Was feeling extremely good for some reason which is why I went for the 415 single.
barx15
135x10
225x5
315x5
335x4
365x3
385x2
415x1
365x3

Fin. Good day!
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