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Old 02-25-2013, 08:35 PM   #230
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
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Quote:
Originally Posted by leefarley View Post
Workout a
squats warm up sets @
27kg x 10 47kg x 10 67kg x 5 87kg x 3

worksets
squats @ 97kg 9/8/6 = 23
bb benchpress @ 79.5kg 10/10/8 = 28 + 2.5kg
bb row @ 74.5kg 10/10/8
dips @ bw 10/10/10/5/5 = 40

squats felt good, atg.
One rep at a time to 400 squats.
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