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Old 02-25-2013, 08:04 PM   #60
KCStrongmanben
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Join Date: Jan 2013
Location: Kc mo
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Training Type: Powerlifting
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Monday 2/24/13 Cube Squat week 5
Aka Snowmageddon training part 2

Treadmill warmup
Hip swings

Squat
Bar
135x10
225x8
315x5
405x3
495x2
585
Add wraps
645 ~92%

Band GM
3x20

One leg split squats
3x10

Back raises
3x20

Rev hypers
3x12

Band abs
3x15
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