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Old 02-25-2013, 07:02 PM   #9
joewhitney21
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Join Date: Feb 2013
Location: Rochester, NY
Posts: 337
Training Exp: 3 years dedicated
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: USPlabs Modern BCAA
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joewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good posts
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Big benching tonight! Very excited about the progress on my bench, and overall my entire training. I keep setting PRs every time it comes time to set them in my training. J_Byrd has been helping me the last couple weeks with my bench training because I was sucking, but with his help it just keeps going up week after week. Here was todays training.

warm-up
A1) lat pull down 2x10
B1) Rotator bar pull down 2x10
C1) CV pull down 2x10

training
A1) bench
4xlots @ bar
2xlots @ 95
2x5 @ 135
2x3 @ 185
2x3 @ 225
2x2 @ 315 w/ reactive sling shot
1x3 @ 365 w/ shirt @ 3brd (shirt is a metal pro I think, it could be a metal bash)
1x3 @ 405 @ 2brd
1x2 @ 425 @ 2brd
1x2 @ 450 @ 2brd (PR)
1x1 @ 465 @ 1brd (PR)

B1) floor rolling tricep extensions w/ DB
1x12 @ 30#
3x10 @ 40#

C1) face pull
4x lots @ 110#

D1) lat pull down
3x 10 @ 180#

great work tonight. VERY happy. Video is uploading to youtube now.
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