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Old 02-25-2013, 07:02 PM   #9
joewhitney21
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Join Date: Feb 2013
Location: Rochester, NY
Posts: 368
Training Exp: 3 years dedicated
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: USPlabs Modern BCAA
Reputation: 7214
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Big benching tonight! Very excited about the progress on my bench, and overall my entire training. I keep setting PRs every time it comes time to set them in my training. J_Byrd has been helping me the last couple weeks with my bench training because I was sucking, but with his help it just keeps going up week after week. Here was todays training.

warm-up
A1) lat pull down 2x10
B1) Rotator bar pull down 2x10
C1) CV pull down 2x10

training
A1) bench
4xlots @ bar
2xlots @ 95
2x5 @ 135
2x3 @ 185
2x3 @ 225
2x2 @ 315 w/ reactive sling shot
1x3 @ 365 w/ shirt @ 3brd (shirt is a metal pro I think, it could be a metal bash)
1x3 @ 405 @ 2brd
1x2 @ 425 @ 2brd
1x2 @ 450 @ 2brd (PR)
1x1 @ 465 @ 1brd (PR)

B1) floor rolling tricep extensions w/ DB
1x12 @ 30#
3x10 @ 40#

C1) face pull
4x lots @ 110#

D1) lat pull down
3x 10 @ 180#

great work tonight. VERY happy. Video is uploading to youtube now.
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