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Old 02-25-2013, 06:04 PM   #598
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 684
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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indeed guys, indeed. feeling strong

25/2/2013
Squat(no belt)
300x1
265x3x3

Bench press
215x1-this was very fast and easy
185x5x5-done bottom half style easy

CGBP
185x10,5

WGBP
185x5x2

Deadlift no belt
370x1
315x5x3

Pull-up
x5x2
x3

Leg curl
110x10
95x10x2

DB curl
40x20x2-these are getting better.

Leg raise
x10x3-getting even easier and stricter.

SS cardio
20 min elliptical

BW-227 morning
Solid 80% day

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