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Old 02-25-2013, 04:58 PM   #139
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,399
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Monday, February 25th. 2013
Wave 3: Cycle 4

Bench
45x10
45x5
60x5
75x5
90x3
110x5
125x3
140x1

Lat Pulls S.S w/ Bench
3x10x70 (+10lbs)

Flat DB Bench
3x15 25lb Db's

Tricep Ext.
3x8 30lb DB

Chest Supported Rows
3x10x35
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