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Old 02-25-2013, 04:08 PM   #28
BendtheBar
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Quote:
Originally Posted by dossas View Post
I did read somewhere that the front squat has a better transfer to athletics/sports than does the back squat. Can anyone comment on this??
Not for me.

During college back squats took my vertical jump up over 8 inches in a year, and dramatically increased my sprint speed.

Pound for pound, I personally don't think any lift is better for improving overall athletic performance than back squats.
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