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Old 02-25-2013, 02:56 PM   #9
leefarley
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Join Date: May 2012
Location: England UK
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Training Type: Fullbody
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Quote:
Originally Posted by vuleje View Post
I have been workoing out for like 5 mounths but it was all hypertrophy based and i didnt care for strenght (no idea what i was thinking lol). Now i set strenght as my main goal. I made great progress in my muscle mass bot not really strenght.
what are squat,deadlift,benchpress numbers.
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