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Old 02-25-2013, 02:56 PM   #9
leefarley
Senior Member
Max Brawn
 

Join Date: May 2012
Location: England UK
Posts: 2,504
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
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Quote:
Originally Posted by vuleje View Post
I have been workoing out for like 5 mounths but it was all hypertrophy based and i didnt care for strenght (no idea what i was thinking lol). Now i set strenght as my main goal. I made great progress in my muscle mass bot not really strenght.
what are squat,deadlift,benchpress numbers.
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