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Old 02-25-2013, 09:22 AM   #7
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,885
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Quote:
Originally Posted by SCStrong View Post
I just added front squats to my routine, today. Compared to my low back squat I lift like a little girl.....

Question One : What is the correct bar position? Even with light weight, I was killing my shoulders.

Question Two: What is a good target ration ( or typical ratio) of weight lifted on back versus front squats?
Example- Hypothetically,if I can lift 250 for 5 on low back then what should my goal be on front squats?
Signed,
Weak and confused in Texas
I use one of these:

Amazon.com: Sting Ray: Sports & Outdoors Amazon.com: Sting Ray: Sports & Outdoors



Question 2: I suck at front squats. kill my lower back. My front is maybe 60% of my back.
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