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Old 02-28-2010, 03:10 PM   #6
Bodybygamma
Strongman/Powerlifter
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Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
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Both are good but I like Hang Romanians Deficit Deadlifts the best, gives a nice stretch, and it allows you to work with a negative.'

Hit Those Hamstrings Hard

BTW I refuse to call full rom hyper-extensions, "glute ham raises" I think the name is queerer then a bundle of sticks.

Lets compare HYPER EXTENSION MAN! =

FULL ROM HYPER EXTENSION MAN = and his side kick captain awesome

Glute ham girl....boy =
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