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Old 02-25-2013, 08:36 AM   #7
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Originally Posted by vuleje View Post
Real like this routine, but since i am begginer should i do my main Bench press on both upper workouts or should i keep workout same? I think i can progress 2 times a week on bench and squat too. Or this is suppose to be like Heavy day/Hypertrophy, explosive days?
Have you just started in the gym, or have you been working out for a while making progress?

Give us a bit of background.
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