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Old 02-25-2013, 07:53 AM   #6
leefarley
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Max Brawn
 

Join Date: May 2012
Location: England UK
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i don't understand your question about benching on upper days.

with the different days they are just straights set across the board in the hypertrophy range mainly, with your main lifts in 5x5 range to allow for a bit more strength building, that is how i see it, i could be wrong, best to see what the experienced guys say.
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