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Old 02-25-2013, 02:13 AM   #1
Dray
nursing a sore lower back
Max Brawn
 

Join Date: Feb 2013
Posts: 5,167
Fav Exercise: strict press
Fav Supp: whey & fish oil
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Default Dray doesn't have much to say, but will relay each training day

Don't know what the heck I'm doing, so if you have any advice, feel free to pass it on.

Overhead press 60kg 5x5
Deadlift 155kg 2x4
Chinup +7.5kg 7,7,6
DB bench 25kg 10, 30kg 8, 35.5kg 8
DB pullover 35.5kg 3x8
Standing calf raise machine 500lbs 3x12

That's my current "B" workout - it might vary sometimes, but the first three lifts at least are set in stone.

I understand very little about rep ranges, optimal volume, etc. If all else fails though, I'll simply keep adding weight, or reps if I can't do so (then weight, following that).


edit: Oh crap. COuld someone edit the thread title, so my username is actually there? Thanks.

Last edited by BendtheBar; 02-28-2013 at 09:46 AM.
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