Don't know what the heck I'm doing, so if you have any advice, feel free to pass it on.
Overhead press 60kg 5x5
Deadlift 155kg 2x4
Chinup +7.5kg 7,7,6
DB bench 25kg 10, 30kg 8, 35.5kg 8
DB pullover 35.5kg 3x8
Standing calf raise machine 500lbs 3x12
That's my current "B" workout - it might vary sometimes, but the first three lifts at least are set in stone.
I understand very little about rep ranges, optimal volume, etc. If all else fails though, I'll simply keep adding weight, or reps if I can't do so (then weight, following that).
edit: Oh crap. COuld someone edit the thread title, so my username is actually there? Thanks.