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Old 02-25-2013, 01:29 AM   #286
Ramrod
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Join Date: Oct 2012
Location: MO
Posts: 1,718
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
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Been to busy to log for a few days... Squats from Last week and Bench from today...


Squats
20/Bar
5/135
5/175
3/210
5/230
5/265
8/300

Walking Lunges
12/80
12/80
12/80

Calf Press
15/288
15/288
15/288

Leg Ext
12/55
12/55
12/55
----------------------------------------------------------------------------------------------

Bench Day

Shoulder Dislocations 3x15
Rotator Cuff DB's 3x12
Dr.Peppers 3x12
Pizza Pies 3x12

Bench *Paused*
10/110
10/135
5/160
3/190
3/215
6/245
10/245 - With RAM
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